Meat is an essential part of a low-carb diet as it provides protein, healthy fats, and essential vitamins and minerals. Some studies in the past have found that diets high in red meat can increase the risk of colorectal cancer…
Low-Carb Essentials-Meat
Reasons Why a Low-carb Way of Eating is Effective and Healthy
So what about diets that work? I’ve been going non-stop about them on my food blog for as long as I can remember, but like many others trying to lower the number on the scale a little, I learned that…
The Science Behind Weightloss on a Lowcarb Way of Eating
A low-carbohydrate way of eating is taking in less carbohydrates, also referred to as “carbs,” like what’s mostly in grains, starchy vegetables, and fruit. A diet low in carbohydrates are meals that lean more on protein and fat. Low-carb diets…
How I Lost 10 Kilos on a Low-Carb Way of Eating in 4 Months
I never thought that I would one day be posting this. I lost 10 kilos because I changed the way I eat, successfully. There have been numerous attempts to do so in the past years, but it never worked. Turns…
