Eggs are a very healthy food and are a great addition to a low-carb diet. They are high in protein, healthy fats, and a variety of essential vitamins and minerals. Here are some of the potential health benefits of consuming eggs:
Protein: Eggs are a great source of high-quality protein, which is important for building and repairing tissues in the body.
Nutrients: Eggs contain a variety of essential nutrients, including vitamin D, vitamin B12, choline, and selenium.
Weight management: Eggs are low in calories and high in protein, which can help you feel full and satisfied, leading to reduced calorie intake and potential weight loss.
Heart health: Recent research suggests that eggs do not increase the risk of heart disease and may even have beneficial effects on cholesterol levels.
Eye health: Eggs are a good source of lutein and zeaxanthin, which are important nutrients for eye health.
It’s important to note that for some people, such as those with certain medical conditions, the consumption of eggs may need to be limited. However, for most people, eggs can be a healthy and nutritious addition to a low-carb diet.