Low-carb Marshmallows

Making low-carb marshmallows is a fun and rewarding process! These marshmallows are perfect for adding to low-carb hot chocolate, enjoying as a snack, or using in recipes. Here’s how to make them:

Ingredients

• 1/2 cup cold water (divided)
• 1/4 cup bovine powdered gelatin (unflavored)
• 1 cup low-carb sweetener (like allulose, erythritol, or a mix, powdered for better texture)
• 1/4 cup water (for the syrup)
• 1 tsp vanilla extract
• Optional coating: A mix of powdered erythritol and unsweetened cocoa powder for dusting.

Instructions

1. Prepare the Gelatin Base
   • Pour 1/4 cup of cold water into the bowl of a stand mixer (or a large mixing bowl if using a hand mixer).
   • Sprinkle the gelatin evenly over the water and let it bloom (absorb the water and soften) for about 5 minutes.
2. Make the Sweetener Syrup
   • In a small saucepan, combine the remaining 1/4 cup water and the low-carb sweetener.
   • Heat over medium heat, stirring until the sweetener dissolves completely.
   • Bring the mixture to a gentle boil and then simmer for 2–3 minutes until slightly thickened. If using allulose, it won’t recrystallize, making it ideal for this recipe.
3. Combine Syrup and Gelatin
   • Turn on the mixer to low speed and slowly pour the hot syrup into the bloomed gelatin. Be careful, as the mixture will be hot.
   • Once combined, increase the speed to high and whip for 8–12 minutes. The mixture should triple in size, becoming thick, glossy, and fluffy.
   • 
4. Flavor the Marshmallow Mixture
   • Add the vanilla extract (or other flavorings like peppermint or almond) during the final minute of whipping.
5. Transfer to a Mold
   • Lightly grease an 8×8-inch baking dish with coconut oil or line it with parchment paper.
   • Pour the marshmallow mixture into the dish, spreading it evenly with a spatula greased with a little coconut oil to prevent sticking.
6. Set the Marshmallows
   • Let the marshmallows sit at room temperature for at least 4 hours or overnight to set. Do not refrigerate, as this can make them sticky.
7. Cut and Coat
   • Once set, dust a cutting board with powdered erythritol or unsweetened cocoa powder.
   • Remove the marshmallows from the dish and cut them into squares using a greased knife or kitchen scissors.
   • Roll each piece in the coating to prevent sticking.

Tips

• Store the marshmallows in an airtight container at room temperature for up to a week.
• Avoid using xylitol if sharing with pets, as it is toxic to them.
• Allulose works best for creating soft, fluffy marshmallows without graininess.

Enjoy your homemade low-carb marshmallows guilt-free! Perfect for adding to your favorite winter drinks. ☕

Bovine Gelatin Benefits

Bovine gelatin is a protein derived from the collagen of cows and offers a range of potential health benefits. It’s widely used in food, supplements, and cosmetics due to its nutritional properties and versatility. Here are some of its benefits:

1. Supports Joint and Bone Health

• Gelatin is rich in collagen, which is essential for maintaining the integrity of cartilage, the tissue that cushions joints.
• Contains amino acids like glycine and proline that are involved in the repair and growth of joint tissues.
• May help reduce joint pain and improve mobility, particularly in individuals with arthritis or aging-related joint issues.

2. Improves Skin, Hair, and Nails

• Collagen in gelatin contributes to skin elasticity, hydration, and resilience, reducing signs of aging like wrinkles.
• Promotes stronger, healthier hair and nails.
• May help improve the healing of wounds and skin conditions.

3. Enhances Gut Health

• Gelatin helps strengthen the gut lining, making it beneficial for individuals with leaky gut syndrome or other gastrointestinal issues.
• Supports digestion by attracting and holding water, which aids in moving food through the digestive tract.

4. Boosts Protein Intake

• Gelatin is a great source of protein, containing about 6 grams per tablespoon, and can support muscle repair, growth, and overall protein needs.
• It’s low in calories and free of fat and carbs, making it ideal for low-carb or weight-loss diets.

5. Supports Sleep and Cognitive Health

• High in glycine, an amino acid that has calming effects on the brain and may improve sleep quality.
• Glycine also plays a role in memory and cognitive functions by supporting neurotransmitter balance.

6. Promotes Healthy Weight Management

• Can help with satiety, reducing overall calorie intake.
• Its high protein content may support metabolism and fat loss while preserving lean muscle mass.

8. Anti-Inflammatory Effects

• Glycine in gelatin has anti-inflammatory properties, which can help reduce chronic inflammation linked to various health issues.

Sources :

Gelatin: Health Benefits, Uses, Nutrition, and More – https://www.webmd.com/diet/health-benefits-gelatin

What Is Gelatin Good For? Benefits, Uses and More – https://www.healthline.com/nutrition/gelatin-benefits