How I Lost 10 Kilos on a Low-Carb Way of Eating in 4 Months

I never thought that I would one day be posting this.

I lost 10 kilos because I changed the way I eat, successfully. There have been numerous attempts to do so in the past years, but it never worked. Turns out, what was needed is to unlearn what I know about food, and then really research and read on how food works. I’m no doctor or nutritionist (but I plan to be one), but when they say, no one knows you as you do, it’s for all of us. An individual only knows himself best, what makes him feel better, what makes him feel sick.

They always say we have different bodies, different nutritional needs, but we’re also all commonly made from the same DNA, the same “soil.”

Researching, Reading, Documenting Results

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Mental Decision

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Preparation

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Conscious Effort

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Seeing Results and Getting Motivated

How I Lost 10 Kilos on a Low-Carb Diet

Far From Perfection

Not a Kind Diet