I never thought that I would one day be posting this.
I lost 10 kilos because I changed the way I eat, successfully. There have been numerous attempts to do so in the past years, but it never worked. Turns out, what was needed is to unlearn what I know about food, and then really research and read on how food works. I’m no doctor or nutritionist, but when they say, no one knows you as you do, it’s for all of us. An individual only knows himself best, what makes him feel better, what makes him feel sick.
They always say we have different bodies, different nutritional needs, but we’re also all commonly made from the same DNA, the same “soil.”
Researching, Reading, Documenting Results
Proin id leo ac lectus ullamcorper varius sed ac dui. In laoreet elementum quam a vehicula. Nullam interdum at elit eget gravida. This is an example of a link in a post. Donec id eleifend tortor, ac euismod felis. Aliquam varius tortor nibh, at dignissim lacus bibendum ac. Integer tincidunt arcu in justo tempor euismod.
Donec sit amet venenatis quam, vel fermentum ante. Phasellus efficitur maximus velit, id suscipit dolor ornare eget. Donec eu sem nec nulla fermentum tempus non quis tellus. Praesent fermentum euismod elit. Duis consequat scelerisque augue, vel interdum risus. Mauris eu aliquet nibh. Ut imperdiet eros at augue euismod finibus. Fusce eget massa nec arcu laoreet sodales. Maecenas dictum condimentum est, id feugiat odio consequat eget. Curabitur rhoncus ullamcorper dui ut tempor. Duis molestie magna urna. Maecenas non rutrum augue, sed pharetra turpis.
Mental Decision
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Preparation
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Conscious Effort
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